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Thursday, June 14, 2007

Whole Wheat Pancakes

"These are very light and tender pancakes. These pancakes are excellent with maple syrup." "Marge, I know you love whole wheat! This may become your favorite pancake recipe!"
Photo by: APRIL2082
INGREDIENTS:
  • 1 cup whole wheat flour
  • 2/3 cup all-purpose flour
  • 1/3 cup wheat germ
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 2 tablespoons brown sugar
  • 1 teaspoon salt
  • 5 1/3 tablespoons unsalted butter
  • 2 1/2 cups buttermilk
  • 2 eggs, beaten
  • 3 tablespoons unsalted butter
DIRECTIONS:
  1. In a food processor or in a large bowl, combine the whole wheat flour, white flour, wheat germ or oats, baking powder, baking soda, brown sugar, and salt.
  2. Cut the butter into small pieces with a knife, and add the butter to the flour-mixture. Mix until the mixture has a sand-like consistency.
  3. Make a well in the center of the flour-butter mixture, and add the buttermilk and eggs. Stir until the liquids are fully incorporated.
  4. Heat a frying pan over medium heat and grease the surface with 1 tablespoon of butter or oil. Ladle the batter onto the surface to form 4 inch pancakes. Once bubbles form on the top of the pancakes, flip them over, and cook them on the other side for about 2 minutes.


Nutrition facts (per serving)
  • Calories (kcal) 549
  • Protein 16.9g
  • Cals from Protein 12%
  • Total Fat 29.5g
  • Cals from Fat 47%
  • Carbohydrates 57.3g
  • Cals from Carbohydrates 40%
  • Fiber 5.5g
  • Cholesterol 177mg
  • Sodium 1076mg

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